Month: March 2021

Featured

28.3.21 – Wonderful Wellness

On By theempressdiariessIn Appreciation, gratitude, Wellness, YogaLeave a comment

Dear diary,

Yesterday, I experienced some wonderful, well needed wellness!

This week, whilst scrolling through social media, I came across a page called mind walk yoga.

They were hosting a wellness retreat online that included yoga and a sound bath!

I’m a big believer in the universe gives you what you need when you need it, so obviously, I was meant to see this post!

I love yoga and have always wanted to experience a sound bath so I whipped out my card and bought a ticket.

The session lasted for 2 hours and it was magical! We did some breathing and flowing practice with lovely Zakiya, floor/chair postures with empowering Karen who ended with a beautiful poem which made me emotional! (nothing new there!) and we finished with amazing Cherelle who transcended me to a calm and clear state of mind with the sound bath.

Now I know this may not seem like everyones cup of tea, but this was honestly the first time in a while, where I was able to have a free mind, my body still and I could release all the tension from within.

It was weird, I came out of the session feeling tired because I had relaxed so much but equally, I felt energised.

I was able to relax, control my breathing, appreciate the now and not worry about the future – although the thoughts did try to take over my quiet time. I connected to myself again and I haven’t done that in so long.

My mind has felt semi clear since the session and I can slowly feel all my worries and busy thoughts returning, but I am very grateful for these three incredible women for creating a safe space to allow me, and others who need it, a break.

So, for everyone who is feeling overwhelmed, burnt out, or stressed – take some time for you! Even if its 30 minutes. Sit in silence, clear your mind, meditate, put some calming music on, focus on your breathing and really try to connect to you again and give yourself the attention you need!

I read a quote today that said ‘if you don’t pick a day to relax, your body will pick it for you’ – And boy, ain’t that the truth, Ruth!!!

Be kinder to yourself

xoxo

Featured

17.3.21 – Be gone, extra tummy rolls!!!

On By theempressdiariessIn exercise, keep pushing, not perfect, positivity, weight lossLeave a comment

Dear diary,

It’s no secret that me and my weight have a love-hate relationship.

I love my curvy bits but I’m not a fan of the bits that fold over my jeans and flap under my chin!

So I began training again and taking it seriously last year. It was torture. 900 calories a day. By the time I’d had my lunch, I had 150 calories left and trust me, finding dinner to fill those calories was never fun!

Since good old covid became our new friend, I put on well over a stone! Leggings and oversized jumpers became my new best friend. I got out of the shower one day and saw myself in the mirror and did NOT like what was looking back at me!

So i started changing my lifestyle. I’m eating better by planning ahead and making better choices

I’m working out 1-2 times a day

I’m tryiiiing to drink more water 😬 still got a lot of work to do there

But I’m happy! And I don’t feel like I’m torturing myself!

So far I’ve lost 10lbs – according to my not so accurate scales 👀 I won’t check the scales for a few weeks now as, for me, it’s how I feel, not about the number on the scale.

I’ll keep you updated

Xoxo

Featured

14.3.21 – Happy Mother’s Day Mumma!!!

On By theempressdiariessIn celebrations, gratitudeLeave a comment

Hey Mum!

It’s that special day again where we get to celebrate you and give thanks for all you do!

Thank you for the love, support, guidance, lessons, friendship and so much more!

We have the best fun together but you can also be serious when you need to be – like if there’s a spider or wasp in the house 😬😂

You work so hard and sometimes it breaks my heart to see you so exhausted! But don’t worry, I’m working hard so that you don’t have to anymore.

Mum, you are the epitome of Superwoman! Your love and kindness touches so many around you.

But let’s be honest, everyday is Mother’s Day! You’re one amazing Mum who deserves the world and nothing less!

I love you more than I ever thought I could love a human. Except for Dad…..and Nan 😝😘

Love, Your Mini Me xxxx