Dear diary,

Yesterday, I experienced some wonderful, well needed wellness!

This week, whilst scrolling through social media, I came across a page called mind walk yoga.

They were hosting a wellness retreat online that included yoga and a sound bath!

I’m a big believer in the universe gives you what you need when you need it, so obviously, I was meant to see this post!

I love yoga and have always wanted to experience a sound bath so I whipped out my card and bought a ticket.

The session lasted for 2 hours and it was magical! We did some breathing and flowing practice with lovely Zakiya, floor/chair postures with empowering Karen who ended with a beautiful poem which made me emotional! (nothing new there!) and we finished with amazing Cherelle who transcended me to a calm and clear state of mind with the sound bath.

Now I know this may not seem like everyones cup of tea, but this was honestly the first time in a while, where I was able to have a free mind, my body still and I could release all the tension from within.

It was weird, I came out of the session feeling tired because I had relaxed so much but equally, I felt energised.

I was able to relax, control my breathing, appreciate the now and not worry about the future – although the thoughts did try to take over my quiet time. I connected to myself again and I haven’t done that in so long.

My mind has felt semi clear since the session and I can slowly feel all my worries and busy thoughts returning, but I am very grateful for these three incredible women for creating a safe space to allow me, and others who need it, a break.

So, for everyone who is feeling overwhelmed, burnt out, or stressed – take some time for you! Even if its 30 minutes. Sit in silence, clear your mind, meditate, put some calming music on, focus on your breathing and really try to connect to you again and give yourself the attention you need!

I read a quote today that said ‘if you don’t pick a day to relax, your body will pick it for you’ – And boy, ain’t that the truth, Ruth!!!

Be kinder to yourself

xoxo